This is just a general overview of what working together might look like. So much of the therapy process is unknown, we hope this can act like a general road map for transparency and clarity.
Often, we meet with clients every two weeks to allow time between sessions for them to implement changes. Weekly support is also offered if needed.
We offer this with a listening ear and supportive place to feel accepted and understood.
We value transparency & clarity
Counseling Rates and Packages
Miami counseling rates & packages
Three Counseling Sessions
Brief Counseling Collaboration
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Cost: $897 - monthly payments are available
Investment:
- 20-minute introductory session to align goals and understandings
- First Session: understand the problem dynamic and what external factors are contributing like hormones, health, or nutrition
- Second Session: focus on solution and goals
- Third Session: review steps to implement change
- 20-minute follow up session few months after last session to check in and assess progress
This Package Includes:
Six Counseling Sessions
Optimal Counseling Collaboration
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Cost: $1,794 - Monthly payments are available
Investment:
- 20-minute introductory session to align goals and understandings
- First Session: understand the problem dynamic and what external factors are contributing like hormones, health, or nutrition
- Second Session: dive deeper into present state of physical health with what is going well. Explore root cause: hormonal, health, movement, nutrition
- Third Session: build concrete plan to support physical and mental wellness
- Fourth Session: Implementing changes and feedback on strengths and solutions
- Fifth Session: check in point to see if meeting goals and if coping mechanisms and tools are effective. Review goals
- Sixth Session: review plan to continue to implement change, reflect on progress and goals
- 20- minute follow up session few months after final session to check in and assess progress
This Package Includes:
Eight Counseling Sessions
Extensive Counseling Collaboration
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Cost: $2,392 - monthly payments are available
Investment:
- 20-minute introductory session to align goals and understandings
- First Session: understand the problem dynamic and what external factors are contributing like hormones, health, or nutrition
- Second Session: dive deeper into present state of physical health with what is going well. Explore root cause: hormonal, health, movement, nutrition
- Third Session: provide extensive resources such as other medical professionals to support physical health; discuss strengths and obstacles for growth
- Fourth Session: review concrete plan to support physical and mental wellness
- Fourth Session: Implementing changes and feedback on strengths and solutions
- Fifth Session: check in point to see if meeting goals and if coping mechanisms are helpful. Review problem dynamic and symptoms presently
- Sixth Session: review plan to continue to implement change, reflect on progress and goals
- Seventh Session: discuss any challenges that have arisen throughout this process, including triggers; build on growth and changes
- Eight Session: review plan to continue to implement change, reflect on progress and goals
This Package Includes:
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60 minutes is $319
Investment:
If you are looking to work together on a session by session basis please reach out and we are happy to support you in that way.
Looking for a session by session basis?
Explore coaching
The rates shared on this page are for mental health counseling only. For coaching rates and details, head to our Life Coaching services page.
looking for coaching?
wellness coaching for women worldwide
Real Experiences with The Heard
What Women Are Saying
“April has been an instrumental part of my journey towards healing!! From our first session, her warmth and genuine nature created a space where I felt truly understood and accepted.”
"You are actually really cool & I really enjoy talking to you — and that means a lot coming from a teenager."
"I feel like I've had a huge happiness breakthrough recently. Thank you so much for everything you've done for me."
When your mind won’t slow down, and you feel constantly on edge, we work to understand what’s driving your anxiety so you can feel in control again.
Areas of Support
Helping teen girls to build confidence, process emotions, and feel more secure in who they are as they grow.
Support for managing stress, academic pressure, and life transitions while staying grounded and focused.
Compassionate support for the grief, uncertainty, and emotional weight that often come with infertility, IVF and other fertility treatments, miscarriage, or birth trauma.
Support for mothers feeling low, disconnected, or not like themselves as they adjust to life after birth.
Helping calm racing thoughts and constant worry so you can feel more present and at ease during the postpartum transition.
Support for navigating the mental load of motherhood while reconnecting with yourself and finding a more sustainable balance.
Navigate transitions with a holistic mind-body framework to feel safe and strong, aligning your life goals with your wellness.
Schedule Your Consultation
If you’re moving through a season of anxiety, motherhood, or a major life transition, support can make all the difference. I offer integrative counseling for women throughout Florida and coaching for women worldwide.