How You May Feel After Anxiety Therapy

• A general sense of calm

• You may find it easier to fall asleep & stay asleep

• Your mind may be calmer and less scattered

• You may find that you can relax

• You are free from the controls that anxiety had on your life

• Anxiety no longer consumes your day

• You no longer repeat scenarios & encounters with people like you used to

• You no longer overthink everything and you feel confident in how you handle things

• You feel like you have control over your anxiety

Common questions

Will my insurance cover my anxiety treatment?

Unfortunately, we do not take insurance at this time. There are reasons why we don’t. One of those reasons has to do with confidentiality. Often insurance requires that you provide your medical notes and records. These records can go through many different hands at the insurance company. Another is, in order to be covered by insurance you have to receive a psychiatric diagnosis, which at times does not always fit the clients we are seeing.

We understand if you would like to go through your insurance and happy to connect you with other practitioners who do accept insurance.

how much does therapy cost?

Please feel free to email us, text or call us about the cost. We can also set up a free 20 minute chat to discuss.

Where do you offer anxiety therapy?

We offer online therapy for anxiety to individuals and couples residing in Florida. Our counseling office is physically located in Miami, South Florida. However, we are not offering in-person therapy at the moment for the safety of clients and our therapists.

I am not sure if therapy is right for me. How will I know if therapy is what I need?

We understand that the last thing you might want to do is have to deal with yet another appointment. You may associate therapy with severe mental illness, but you can function fine. Perhaps, you believe that you should be able to solve your own problems, and don’t need help.

No matter how you view therapy, what is important is that if you are struggling you deserve things to be different. You deserve to be happy, less stressed, and supported. Taking care of yourself is so important. It is not only important for you but for your child, your family, and your partner. When you take care of yourself, you’ll likely better, then you can be present with the people you love.

Our therapists are here for you. If you would like to learn more about anxiety counseling you can reach out to us, or schedule your first consultation.