How Marriage Counseling Can Help Your Depression
When you are struggling with symptoms of depression, couples counseling and Marriage Counseling may seem counterintuitive. However, that is not always the case! Sometimes, your struggles with your partner or spouse can exacerbate depression symptoms and make them a lot worse than they typically would be. Therefore, there are several reasons why marriage counseling may be helpful in treating your depression. Oftentimes, people are struggling with personal issues, and those can sometimes inadvertently contribute to relationship stress, with then exacerbates the personal issues and can create worse symptoms of depression. Marriage Counseling works to help you and your partner identify the most productive ways of communicating with each other – but can also provide feedback for how to help yourself or your partner through their personal struggles with depression. We offer Marriage Counseling in Miami or Couples Counseling in Miami and are more than happy to help support you or your partners mental health journey. If you are not located in Miami, we also offer online therapy in Florida.
Here are several ways that couples counseling can actually help your depression.
Marriage Counseling can Improve Communication…
Sometimes couple-related stress can contribute to your depression or anxiety and can exacerbate the symptoms you are already having. This couple-related stress may not normally stress you out or contribute to your anxiety and depression, however, because you are already experiencing symptoms – these stressors can make your symptoms worse. Couples counseling can help with that, in that it can help you and your partner learn how to best communicate with each other. Couples tend to bicker or argue, that is a natural part of a relationship because people disagree on things. However, if the bickering becomes excessive and you are beginning to feel anxious and depressed because of it – it may be a good idea to seek the help of a couple’s therapist for marriage counseling or couples therapy. Couples’ therapists are trained professionals, that specialize in helping partners work cohesively and learn ways of communicating in the most efficient way, reducing the amount of time spent disagreeing or arguing.
Couples Therapy Can Help Your Partner Learn to Support You…
Seeking the help of a couple’s therapist may also help with your depression – because it can help your partner learn how to help and support you. Oftentimes, couples struggle with knowing how to support the other in a way that the other responds to. Couples can sometimes struggle to have this conversation on their own, and sometimes it can turn into an argument. Therefore, seeking the help of a couple’s therapist can provide you and your partner a safe place to discuss these roles and boundaries when it comes to supporting you with your depression or anxiety, which can actually alleviate some of the symptoms of the anxiety and depression because your partner now knows how to best support you through these struggles. A couple’s therapist will help facilitate the conversation between you and your partner in a safe and judgement-free environment so that you and your partner both feel heard.
Marriage Counseling Provides Mental Health Support…
Couples counseling does not have to be something that you and your partner seek out when there is “something wrong”. Perhaps you or your partner are struggling with anxiety and/or depression, and you want to feel heard and supported – but you don’t really know where to start. Couples counseling can be a great place to start because your partner can provide a really great support system while you seek the help that you need individually. Plenty of couples attend couples counseling together, not because they necessarily “need” couples counseling – but because one partner would like to seek support and help but they feel more comfortable attending with their partner/spouse immediately out of the gate until they feel more comfortable with the therapeutic process. Many couples’ therapists are also individual therapists and would encourage this or welcome this if it meant that you or your partner felt more comfortable seeking help for your anxiety and/or depression!
How our Miami Couples Therapists Can Help you with Marriage Counseling in Miami, FL or Online Couples Therapy in Florida
If you and your partner are looking for a couples therapist in Miami, FL or maybe you are considering online couples therapy in Miami, FL or Marriage Counseling Miami the good news is that we offer both! We have a team of dedicated professionals offering couples therapy in Miami and we want to help you process and work through your current life’s stressors. We are proud to offer marriage counseling in Miami and our amazing therapists are very great and creative at what they do. Not only do they offer couples counseling, but they also offer individual counseling and strive to make you feel comfortable and safe on your unique journey! Please feel free to reach out to us today!
Feel free to book a free intro call below with our couples therapist below:
https://the-heard-counseling.clientsecure.me./